As Americans end up being more mindful about what they’re chowing down on, restaurants are providing much healthier choices according to our evolving nutritional needs.
And also while we could assume the presence of the ever-expanding lighter price options on food selections is aiding us stick to our better-eating habits, that’s much from the instance.
1. Bonefish Grill 3 Bang Shrimp Tacos
Bonefish grill bang shrimp tacosSave
1,110 calories, 74 g fat (18 g hydrogenated fat, 0.5 g trans fat), 2,540 mg sodium, 73 g carbs (9 g fiber, 8 g sugar), 28 g protein.
Bonefish offers you a dish full of greater than 100 percent of your day’s advised consumption of fat and also sodium! This Mexican-inspired meal is far from genuine– the white carb-based tortillas, crema, and oil-soaked shrimp will leave you seeming like you need to undo your jeans.
Even if you shared this recipe with your pals, you would certainly be absorbing more salt than what you would certainly receive from seven servings of Cool Ranch Doritos. That does not sound appealing when you’re trying to lose stubborn belly fat.
2. Denny’s Brooklyn Spaghetti & Meatballs with Bread.
Dennys brooklyn pastas meatballsSave.
Thanks to Denny’s.
1,110 calories, 52 g fat (17 g hydrogenated fat, 0 g trans fat), 2,700 mg sodium, 112 g carbs (7 g fiber, 15 g sugar), 47 g protein.
Caution: this dish is far from your Nonna’s spaghetti and meatballs. It’s also far from what Brooklyn residents may be consuming. This huge offering of carb-loaded pastas is covered with enormous meatballs and drenched in a thick sauce.
3. P. F. Chang’s Crispy Honey Poultry.
pf changs crunchy honey chickenSave.
1,220 calories, 60 g fat (9 g saturated fat, 1 g trans fat), 750 mg sodium, 87 g carbohydrates (1 g fiber, 38 g sugar), 47 g healthy protein.
Chicken might be one of the most effective healthy proteins to maintain that belly level, however when it’s deep fried and also smothered in sweet taste and salt, it’ll place you in significant diet plan debt. As well as this recipe is void of veggies and also set on a bed of blood glucose– spiking white rice. We recommend taking a hard pass following time you visit P.F. Chang’s.
4. P. F. Chang’s Hokkien Street Pasta.
Pf changs hokkien road noodlesSave.
Courtesy of P.F. Chang’s.
1,280 calories, 20 g fat (4 g hydrogenated fat, 0 g trans fat), 2,170 mg salt, 224 g carbs (5 g fiber, 22 g sugar), 52 g healthy protein.
Made with thin rice noodles, light curry sauce, chicken, shrimp, egg, as well as julienned veggies, you might not also believe that it possible a low-fat meal such as this could be so high in calories. Incorrect! A recipe like this is a catch, and also one you now understand not to fall into.